Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
545
Total Time
1:15:52
Overall Percentile
32.7
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:16 +11.3% 61th 4:37
Run 2 5:03 4:30 +11.8% 63th 4:52
Run 3 5:07 4:44 +8.0% 55th 5:07
Run 4 5:06 4:47 +6.5% 50th 5:11
Run 5 5:12 4:54 +5.8% 48th 5:21
Run 6 5:12 4:51 +6.9% 50th 5:18
Run 7 5:02 4:54 +2.7% 41th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:01 +1.4% 43th 4:09
Sled Push strength 1:18 1:35 -18.5% 3th 1:44
Sled Pull strength 2:48 3:33 -21.2% 4th 3:56
Burpee Broad Jump aerobic 3:36 3:16 +10.2% 50th 3:42
Row aerobic 4:09 4:30 -7.9% 5th 4:41
Farmers Carry strength 1:34 1:46 -11.4% 9th 1:54
Sandbag Lunges strength 2:59 3:43 -19.9% 6th 4:12
Wall Balls strength 4:55 4:10 +17.9% 71th 4:36
Total Running running 35:28 33:08 +7.0% 51th 35:55

How to Read This Analysis