Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.6% | 37th | 4:37 |
| Run 2 | 4:39 | 4:30 | +3.0% | 41th | 4:52 |
| Run 3 | 4:25 | 4:44 | -6.8% | 16th | 5:07 |
| Run 4 | 4:24 | 4:47 | -8.1% | 15th | 5:11 |
| Run 5 | 4:26 | 4:54 | -9.8% | 12th | 5:21 |
| Run 6 | 4:28 | 4:51 | -8.2% | 16th | 5:18 |
| Run 7 | 4:25 | 4:54 | -9.9% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 54.8% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: SkiErg - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:01 | +18.4% | 98th | 4:09 |
| Sled Push | strength | 1:43 | 1:35 | +7.6% | 52th | 1:44 |
| Sled Pull | strength | 4:20 | 3:33 | +21.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 3:16 | +13.8% | 56th | 3:42 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 43th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.1% | 34th | 1:54 |
| Sandbag Lunges | strength | 5:46 | 3:43 | +54.8% | 92th | 4:12 |
| Wall Balls | strength | 4:36 | 4:10 | +10.3% | 60th | 4:36 |
| Total Running | running | 31:08 | 33:08 | -6.1% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength