Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.9% | 24th | 4:37 |
| Run 2 | 4:26 | 4:30 | -1.8% | 28th | 4:52 |
| Run 3 | 4:40 | 4:44 | -1.5% | 29th | 5:07 |
| Run 4 | 5:05 | 4:47 | +6.1% | 49th | 5:11 |
| Run 5 | 5:04 | 4:54 | +3.1% | 41th | 5:21 |
| Run 6 | 5:01 | 4:51 | +3.1% | 41th | 5:18 |
| Run 7 | 5:13 | 4:54 | +6.4% | 50th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.3% | 61th | 4:09 |
| Sled Push | strength | 1:45 | 1:35 | +9.7% | 57th | 1:44 |
| Sled Pull | strength | 3:37 | 3:33 | +1.8% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:16 | +10.2% | 50th | 3:42 |
| Row | aerobic | 4:45 | 4:30 | +5.4% | 61th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.0% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.6% | 44th | 4:12 |
| Wall Balls | strength | 4:00 | 4:10 | -4.1% | 26th | 4:36 |
| Total Running | running | 33:36 | 33:08 | +1.4% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength