Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
547
Total Time
1:15:52
Overall Percentile
32.7
Lower is faster

Category Performance Summary

aerobic

+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.6%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:16 -3.9% 24th 4:37
Run 2 4:26 4:30 -1.8% 28th 4:52
Run 3 4:40 4:44 -1.5% 29th 5:07
Run 4 5:05 4:47 +6.1% 49th 5:11
Run 5 5:04 4:54 +3.1% 41th 5:21
Run 6 5:01 4:51 +3.1% 41th 5:18
Run 7 5:13 4:54 +6.4% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:01 +4.3% 61th 4:09
Sled Push strength 1:45 1:35 +9.7% 57th 1:44
Sled Pull strength 3:37 3:33 +1.8% 37th 3:56
Burpee Broad Jump aerobic 3:36 3:16 +10.2% 50th 3:42
Row aerobic 4:45 4:30 +5.4% 61th 4:41
Farmers Carry strength 1:28 1:46 -17.0% 4th 1:54
Sandbag Lunges strength 3:56 3:43 +5.6% 44th 4:12
Wall Balls strength 4:00 4:10 -4.1% 26th 4:36
Total Running running 33:36 33:08 +1.4% 36th 35:55

How to Read This Analysis