Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.4% | 34th | 4:37 |
| Run 2 | 4:27 | 4:30 | -1.5% | 29th | 4:52 |
| Run 3 | 4:37 | 4:44 | -2.6% | 26th | 5:07 |
| Run 4 | 4:41 | 4:47 | -2.2% | 28th | 5:11 |
| Run 5 | 4:51 | 4:55 | -1.4% | 30th | 5:21 |
| Run 6 | 4:50 | 4:51 | -0.7% | 32th | 5:18 |
| Run 7 | 4:43 | 4:54 | -3.8% | 25th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 52th | 4:09 |
| Sled Push | strength | 1:32 | 1:35 | -3.9% | 26th | 1:44 |
| Sled Pull | strength | 2:58 | 3:33 | -16.6% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:16 | +27.5% | 74th | 3:42 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 20th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.3% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:43 | +6.0% | 45th | 4:12 |
| Wall Balls | strength | 5:13 | 4:10 | +25.0% | 78th | 4:36 |
| Total Running | running | 32:27 | 33:09 | -2.1% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength