Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:17 | +5.4% | 46th | 4:37 |
| Run 2 | 4:59 | 4:31 | +10.3% | 60th | 4:52 |
| Run 3 | 5:07 | 4:44 | +8.0% | 55th | 5:07 |
| Run 4 | 5:10 | 4:47 | +7.8% | 53th | 5:11 |
| Run 5 | 5:05 | 4:55 | +3.4% | 42th | 5:21 |
| Run 6 | 4:50 | 4:52 | -0.7% | 32th | 5:18 |
| Run 7 | 5:05 | 4:54 | +3.6% | 43th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 64th | 4:09 |
| Sled Push | strength | 1:55 | 1:35 | +20.1% | 77th | 1:44 |
| Sled Pull | strength | 2:39 | 3:33 | -25.5% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.4% | 37th | 3:42 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 49th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.8% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 3:43 | -9.7% | 18th | 4:12 |
| Wall Balls | strength | 4:07 | 4:10 | -1.4% | 33th | 4:36 |
| Total Running | running | 34:47 | 33:09 | +4.9% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength