Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:36 | +8.3% | 13th | 4:37 |
| Run 2 | 4:04 | 3:47 | +7.1% | 11th | 4:52 |
| Run 3 | 3:56 | 3:57 | -0.8% | 4th | 5:07 |
| Run 4 | 3:59 | 3:58 | +0.2% | 5th | 5:11 |
| Run 5 | 4:03 | 4:01 | +0.7% | 4th | 5:21 |
| Run 6 | 4:09 | 3:58 | +4.2% | 6th | 5:18 |
| Run 7 | 4:06 | 4:00 | +2.4% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:45 | +6.8% | 33th | 4:09 |
| Sled Push | strength | 1:48 | 1:18 | +37.5% | 63th | 1:44 |
| Sled Pull | strength | 3:09 | 2:47 | +12.9% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:37 | 2:23 | +9.6% | 7th | 3:42 |
| Row | aerobic | 4:05 | 4:07 | -1.2% | 3th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.4% | 18th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 2:45 | +3.0% | 3th | 4:12 |
| Wall Balls | strength | 3:23 | 3:16 | +3.1% | 1th | 4:36 |
| Total Running | running | 28:11 | 27:35 | +2.1% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength