Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:17 | -4.3% | 23th | 4:37 |
| Run 2 | 4:40 | 4:31 | +3.3% | 42th | 4:52 |
| Run 3 | 4:55 | 4:44 | +3.7% | 43th | 5:07 |
| Run 4 | 5:03 | 4:47 | +5.4% | 47th | 5:11 |
| Run 5 | 4:59 | 4:55 | +1.3% | 37th | 5:21 |
| Run 6 | 4:59 | 4:52 | +2.4% | 40th | 5:18 |
| Run 7 | 4:54 | 4:54 | -0.1% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.5% | 24th | 4:09 |
| Sled Push | strength | 1:22 | 1:35 | -14.4% | 7th | 1:44 |
| Sled Pull | strength | 3:15 | 3:33 | -8.6% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:16 | +8.1% | 47th | 3:42 |
| Row | aerobic | 4:36 | 4:30 | +2.0% | 45th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.7% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:12 | 3:43 | +12.7% | 55th | 4:12 |
| Wall Balls | strength | 4:58 | 4:10 | +19.0% | 72th | 4:36 |
| Total Running | running | 33:36 | 33:09 | +1.3% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength