Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:24 | -19.0% | 3th | 5:33 |
| Run 2 | 3:45 | 4:28 | -16.2% | 7th | 4:36 |
| Run 3 | 3:59 | 4:47 | -16.9% | 6th | 4:57 |
| Run 4 | 3:59 | 4:47 | -16.9% | 8th | 4:57 |
| Run 5 | 4:10 | 4:54 | -15.0% | 12th | 5:04 |
| Run 6 | 4:02 | 4:48 | -16.2% | 9th | 4:58 |
| Run 7 | 3:57 | 4:50 | -18.5% | 4th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.4% | 45th | 4:48 |
| Sled Push | strength | 3:29 | 3:23 | +2.8% | 54th | 3:32 |
| Sled Pull | strength | 6:46 | 5:43 | +18.1% | 77th | 5:59 |
| Burpee Broad Jump | aerobic | 5:14 | 4:35 | +14.0% | 70th | 4:49 |
| Row | aerobic | 5:14 | 4:55 | +6.2% | 78th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:14 | +2.1% | 51th | 2:19 |
| Sandbag Lunges | strength | 5:07 | 4:31 | +12.9% | 69th | 4:45 |
| Wall Balls | strength | 8:10 | 6:03 | +34.6% | 83th | 6:25 |
| Total Running | running | 28:15 | 34:09 | -17.3% | 5th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength