Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:17 | -4.3% | 23th | 4:37 |
| Run 2 | 4:20 | 4:31 | -4.1% | 23th | 4:52 |
| Run 3 | 4:39 | 4:44 | -1.9% | 28th | 5:07 |
| Run 4 | 4:44 | 4:47 | -1.2% | 31th | 5:11 |
| Run 5 | 5:00 | 4:55 | +1.6% | 38th | 5:21 |
| Run 6 | 5:06 | 4:52 | +4.8% | 45th | 5:18 |
| Run 7 | 4:40 | 4:54 | -4.9% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 43th | 4:09 |
| Sled Push | strength | 1:45 | 1:35 | +9.6% | 57th | 1:44 |
| Sled Pull | strength | 3:30 | 3:33 | -1.6% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 2:44 | 3:16 | -16.4% | 11th | 3:42 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 49th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.8% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:43 | +2.4% | 39th | 4:12 |
| Wall Balls | strength | 4:43 | 4:10 | +13.0% | 65th | 4:36 |
| Total Running | running | 32:35 | 33:10 | -1.8% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength