Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.8% | 42th | 4:37 |
| Run 2 | 4:43 | 4:31 | +4.3% | 45th | 4:52 |
| Run 3 | 4:52 | 4:44 | +2.6% | 40th | 5:07 |
| Run 4 | 4:51 | 4:47 | +1.1% | 37th | 5:11 |
| Run 5 | 5:00 | 4:55 | +1.6% | 38th | 5:21 |
| Run 6 | 4:56 | 4:52 | +1.3% | 36th | 5:18 |
| Run 7 | 5:07 | 4:54 | +4.2% | 45th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.4% | 72th | 4:09 |
| Sled Push | strength | 1:42 | 1:35 | +6.4% | 50th | 1:44 |
| Sled Pull | strength | 3:46 | 3:33 | +5.8% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 2:58 | 3:16 | -9.4% | 19th | 3:42 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 43th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.8% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 3:43 | +11.7% | 54th | 4:12 |
| Wall Balls | strength | 4:08 | 4:10 | -1.1% | 35th | 4:36 |
| Total Running | running | 33:56 | 33:11 | +2.2% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength