Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +1.0% | 36th | 4:37 |
| Run 2 | 4:27 | 4:31 | -1.6% | 29th | 4:52 |
| Run 3 | 4:31 | 4:44 | -4.8% | 21th | 5:07 |
| Run 4 | 4:37 | 4:47 | -3.8% | 24th | 5:11 |
| Run 5 | 4:40 | 4:55 | -5.2% | 22th | 5:21 |
| Run 6 | 4:42 | 4:52 | -3.5% | 25th | 5:18 |
| Run 7 | 4:41 | 4:54 | -4.7% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:01 | +10.5% | 88th | 4:09 |
| Sled Push | strength | 1:54 | 1:35 | +18.9% | 74th | 1:44 |
| Sled Pull | strength | 4:19 | 3:33 | +21.2% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 3:16 | +17.5% | 61th | 3:42 |
| Row | aerobic | 4:45 | 4:30 | +5.3% | 61th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.8% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:44 | +5.4% | 44th | 4:12 |
| Wall Balls | strength | 4:06 | 4:10 | -1.9% | 32th | 4:36 |
| Total Running | running | 31:58 | 33:12 | -3.7% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength