Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:17 | +11.9% | 63th | 4:37 |
| Run 2 | 4:43 | 4:31 | +4.3% | 45th | 4:52 |
| Run 3 | 5:16 | 4:44 | +10.9% | 62th | 5:07 |
| Run 4 | 5:27 | 4:47 | +13.5% | 66th | 5:11 |
| Run 5 | 5:27 | 4:55 | +10.6% | 59th | 5:21 |
| Run 6 | 5:23 | 4:52 | +10.4% | 59th | 5:18 |
| Run 7 | 5:46 | 4:54 | +17.3% | 71th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -4.0% | 12th | 4:09 |
| Sled Push | strength | 1:34 | 1:35 | -2.0% | 30th | 1:44 |
| Sled Pull | strength | 2:57 | 3:33 | -17.2% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 3:16 | -17.6% | 10th | 3:42 |
| Row | aerobic | 3:58 | 4:30 | -12.1% | 1th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.2% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:57 | 3:44 | -21.0% | 5th | 4:12 |
| Wall Balls | strength | 3:48 | 4:10 | -9.1% | 15th | 4:36 |
| Total Running | running | 36:50 | 33:13 | +10.9% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength