Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:36 | +11.6% | 18th | 4:37 |
| Run 2 | 4:06 | 3:47 | +8.0% | 12th | 4:52 |
| Run 3 | 4:10 | 3:57 | +5.1% | 9th | 5:07 |
| Run 4 | 4:05 | 3:58 | +2.7% | 6th | 5:11 |
| Run 5 | 4:08 | 4:01 | +2.8% | 5th | 5:21 |
| Run 6 | 4:05 | 3:58 | +2.5% | 5th | 5:18 |
| Run 7 | 4:11 | 4:00 | +4.5% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.0% | 7th | 4:09 |
| Sled Push | strength | 1:29 | 1:18 | +13.3% | 19th | 1:44 |
| Sled Pull | strength | 3:09 | 2:47 | +12.9% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:03 | 2:23 | -14.1% | 0th | 3:42 |
| Row | aerobic | 4:17 | 4:07 | +3.7% | 12th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.2% | 14th | 1:54 |
| Sandbag Lunges | strength | 2:39 | 2:45 | -3.7% | 2th | 4:12 |
| Wall Balls | strength | 3:38 | 3:16 | +10.7% | 7th | 4:36 |
| Total Running | running | 28:46 | 27:35 | +4.2% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength