Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:17 | -1.3% | 31th | 4:37 |
| Run 2 | 4:17 | 4:31 | -5.3% | 20th | 4:52 |
| Run 3 | 4:34 | 4:44 | -3.8% | 23th | 5:07 |
| Run 4 | 4:32 | 4:47 | -5.5% | 20th | 5:11 |
| Run 5 | 4:41 | 4:55 | -4.9% | 23th | 5:21 |
| Run 6 | 4:44 | 4:52 | -2.9% | 27th | 5:18 |
| Run 7 | 4:50 | 4:54 | -1.6% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 57th | 4:09 |
| Sled Push | strength | 1:39 | 1:35 | +3.2% | 43th | 1:44 |
| Sled Pull | strength | 3:50 | 3:33 | +7.6% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.2% | 40th | 3:42 |
| Row | aerobic | 4:59 | 4:30 | +10.4% | 80th | 4:41 |
| Farmers Carry | strength | 2:11 | 1:46 | +23.3% | 85th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 3:44 | +19.1% | 67th | 4:12 |
| Wall Balls | strength | 4:05 | 4:10 | -2.4% | 31th | 4:36 |
| Total Running | running | 31:52 | 33:13 | -4.1% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength