Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.2% | 33th | 4:37 |
| Run 2 | 4:30 | 4:31 | -0.6% | 33th | 4:52 |
| Run 3 | 4:45 | 4:44 | +0.0% | 33th | 5:07 |
| Run 4 | 4:44 | 4:48 | -1.4% | 31th | 5:11 |
| Run 5 | 4:49 | 4:55 | -2.3% | 29th | 5:21 |
| Run 6 | 4:49 | 4:52 | -1.2% | 31th | 5:18 |
| Run 7 | 4:54 | 4:54 | -0.3% | 34th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 30th | 4:09 |
| Sled Push | strength | 1:52 | 1:35 | +16.7% | 71th | 1:44 |
| Sled Pull | strength | 4:06 | 3:33 | +15.0% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 3:16 | +37.7% | 84th | 3:42 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 24th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.9% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.1% | 46th | 4:12 |
| Wall Balls | strength | 3:43 | 4:11 | -11.2% | 11th | 4:36 |
| Total Running | running | 32:48 | 33:13 | -1.3% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength