Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.7% | 37th | 4:37 |
| Run 2 | 4:38 | 4:31 | +2.4% | 40th | 4:52 |
| Run 3 | 4:45 | 4:45 | -0.0% | 33th | 5:07 |
| Run 4 | 4:52 | 4:48 | +1.3% | 37th | 5:11 |
| Run 5 | 5:02 | 4:55 | +2.1% | 39th | 5:21 |
| Run 6 | 5:03 | 4:52 | +3.5% | 42th | 5:18 |
| Run 7 | 4:54 | 4:55 | -0.4% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 43th | 4:09 |
| Sled Push | strength | 1:30 | 1:35 | -6.2% | 22th | 1:44 |
| Sled Pull | strength | 4:02 | 3:33 | +13.1% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:16 | -10.6% | 18th | 3:42 |
| Row | aerobic | 4:37 | 4:30 | +2.3% | 47th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.3% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +3.8% | 42th | 4:12 |
| Wall Balls | strength | 4:24 | 4:11 | +5.1% | 50th | 4:36 |
| Total Running | running | 33:36 | 33:14 | +1.1% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength