Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
562
Total Time
1:16:04
Overall Percentile
33.6
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:17 +1.7% 37th 4:37
Run 2 4:38 4:31 +2.4% 40th 4:52
Run 3 4:45 4:45 -0.0% 33th 5:07
Run 4 4:52 4:48 +1.3% 37th 5:11
Run 5 5:02 4:55 +2.1% 39th 5:21
Run 6 5:03 4:52 +3.5% 42th 5:18
Run 7 4:54 4:55 -0.4% 34th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:01 +1.3% 43th 4:09
Sled Push strength 1:30 1:35 -6.2% 22th 1:44
Sled Pull strength 4:02 3:33 +13.1% 60th 3:56
Burpee Broad Jump aerobic 2:56 3:16 -10.6% 18th 3:42
Row aerobic 4:37 4:30 +2.3% 47th 4:41
Farmers Carry strength 1:52 1:46 +5.3% 48th 1:54
Sandbag Lunges strength 3:53 3:44 +3.8% 42th 4:12
Wall Balls strength 4:24 4:11 +5.1% 50th 4:36
Total Running running 33:36 33:14 +1.1% 36th 35:55

How to Read This Analysis