Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:17 | +1.3% | 37th | 4:37 |
| Run 2 | 4:35 | 4:31 | +1.2% | 37th | 4:52 |
| Run 3 | 4:56 | 4:45 | +3.9% | 44th | 5:07 |
| Run 4 | 5:07 | 4:48 | +6.5% | 50th | 5:11 |
| Run 5 | 5:17 | 4:55 | +7.2% | 52th | 5:21 |
| Run 6 | 5:04 | 4:52 | +3.9% | 43th | 5:18 |
| Run 7 | 5:25 | 4:55 | +10.1% | 58th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.2% | 16th | 4:09 |
| Sled Push | strength | 1:19 | 1:35 | -17.7% | 3th | 1:44 |
| Sled Pull | strength | 3:35 | 3:33 | +0.5% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.1% | 37th | 3:42 |
| Row | aerobic | 4:14 | 4:30 | -6.2% | 10th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.7% | 56th | 4:12 |
| Wall Balls | strength | 3:34 | 4:11 | -14.8% | 5th | 4:36 |
| Total Running | running | 34:45 | 33:14 | +4.5% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength