Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
564
Total Time
1:16:05
Overall Percentile
33.7
Lower is faster
Athlete
Michaela Gulson

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:17 +10.2% 59th 4:37
Run 2 4:37 4:31 +2.0% 39th 4:52
Run 3 4:52 4:45 +2.4% 40th 5:07
Run 4 4:52 4:48 +1.3% 37th 5:11
Run 5 4:56 4:55 +0.0% 34th 5:21
Run 6 5:04 4:52 +3.8% 43th 5:18
Run 7 4:53 4:55 -0.7% 33th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:01 +0.1% 36th 4:09
Sled Push strength 1:31 1:36 -5.2% 24th 1:44
Sled Pull strength 3:31 3:34 -1.4% 33th 3:56
Burpee Broad Jump aerobic 3:25 3:16 +4.1% 42th 3:42
Row aerobic 4:26 4:30 -1.8% 24th 4:41
Farmers Carry strength 2:08 1:46 +20.3% 82th 1:54
Sandbag Lunges strength 4:01 3:44 +7.4% 48th 4:12
Wall Balls strength 3:53 4:11 -7.3% 19th 4:36
Total Running running 33:58 33:14 +2.2% 39th 35:55

How to Read This Analysis