Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +7.9% | 54th | 4:37 |
| Run 2 | 4:26 | 4:31 | -2.1% | 28th | 4:52 |
| Run 3 | 4:36 | 4:45 | -3.2% | 25th | 5:07 |
| Run 4 | 4:39 | 4:48 | -3.2% | 26th | 5:11 |
| Run 5 | 4:55 | 4:55 | -0.3% | 34th | 5:21 |
| Run 6 | 5:00 | 4:52 | +2.4% | 40th | 5:18 |
| Run 7 | 4:58 | 4:55 | +0.9% | 37th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 20th | 4:09 |
| Sled Push | strength | 1:42 | 1:36 | +6.2% | 50th | 1:44 |
| Sled Pull | strength | 3:12 | 3:34 | -10.3% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.6% | 50th | 3:42 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 32th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 3:44 | +20.7% | 70th | 4:12 |
| Wall Balls | strength | 4:50 | 4:11 | +15.4% | 68th | 4:36 |
| Total Running | running | 33:12 | 33:15 | -0.2% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength