Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:17 | -3.8% | 25th | 4:37 |
| Run 2 | 4:25 | 4:31 | -2.5% | 27th | 4:52 |
| Run 3 | 4:50 | 4:45 | +1.7% | 38th | 5:07 |
| Run 4 | 4:57 | 4:48 | +3.0% | 42th | 5:11 |
| Run 5 | 4:51 | 4:56 | -1.7% | 30th | 5:21 |
| Run 6 | 4:55 | 4:52 | +0.7% | 35th | 5:18 |
| Run 7 | 5:06 | 4:55 | +3.6% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 57th | 4:09 |
| Sled Push | strength | 2:00 | 1:36 | +24.9% | 84th | 1:44 |
| Sled Pull | strength | 3:36 | 3:34 | +0.8% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:17 | -2.6% | 31th | 3:42 |
| Row | aerobic | 4:31 | 4:30 | +0.0% | 34th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.8% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:36 | 3:44 | +22.9% | 72th | 4:12 |
| Wall Balls | strength | 4:28 | 4:11 | +6.6% | 54th | 4:36 |
| Total Running | running | 33:12 | 33:15 | -0.2% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength