Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:17 | +4.7% | 45th | 4:37 |
| Run 2 | 5:11 | 4:31 | +14.4% | 68th | 4:52 |
| Run 3 | 5:11 | 4:45 | +9.0% | 58th | 5:07 |
| Run 4 | 5:17 | 4:48 | +9.9% | 59th | 5:11 |
| Run 5 | 5:19 | 4:56 | +7.7% | 53th | 5:21 |
| Run 6 | 4:51 | 4:53 | -0.7% | 33th | 5:18 |
| Run 7 | 5:23 | 4:55 | +9.3% | 57th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +0.9% | 40th | 4:09 |
| Sled Push | strength | 1:41 | 1:36 | +5.1% | 48th | 1:44 |
| Sled Pull | strength | 3:39 | 3:34 | +2.2% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 2:38 | 3:17 | -19.9% | 8th | 3:42 |
| Row | aerobic | 3:49 | 4:31 | -15.5% | 0th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.6% | 7th | 1:54 |
| Sandbag Lunges | strength | 2:58 | 3:44 | -20.8% | 6th | 4:12 |
| Wall Balls | strength | 3:51 | 4:11 | -8.2% | 17th | 4:36 |
| Total Running | running | 35:42 | 33:17 | +7.3% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength