Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:17 | -1.9% | 30th | 4:37 |
| Run 2 | 4:23 | 4:31 | -3.3% | 26th | 4:52 |
| Run 3 | 4:38 | 4:45 | -2.6% | 27th | 5:07 |
| Run 4 | 4:45 | 4:48 | -1.2% | 32th | 5:11 |
| Run 5 | 4:52 | 4:56 | -1.4% | 31th | 5:21 |
| Run 6 | 4:53 | 4:53 | -0.0% | 34th | 5:18 |
| Run 7 | 4:46 | 4:55 | -3.2% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.2% | 72th | 4:09 |
| Sled Push | strength | 1:57 | 1:36 | +21.7% | 80th | 1:44 |
| Sled Pull | strength | 3:58 | 3:34 | +11.0% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 3:17 | -0.1% | 35th | 3:42 |
| Row | aerobic | 4:29 | 4:31 | -0.7% | 30th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:44 | +13.4% | 58th | 4:12 |
| Wall Balls | strength | 4:47 | 4:11 | +14.1% | 67th | 4:36 |
| Total Running | running | 32:30 | 33:17 | -2.4% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength