Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:55 | -15.5% | 41th | 6:05 |
| Run 2 | 4:46 | 5:45 | -17.2% | 39th | 5:02 |
| Run 3 | 5:33 | 6:11 | -10.3% | 61th | 5:24 |
| Run 4 | 5:35 | 6:15 | -10.7% | 60th | 5:27 |
| Run 5 | 6:10 | 6:26 | -4.3% | 79th | 5:35 |
| Run 6 | 5:54 | 6:21 | -7.3% | 71th | 5:30 |
| Run 7 | 5:30 | 6:18 | -12.8% | 57th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 94th | 4:05 |
| Sled Push | strength | 2:04 | 2:03 | +0.3% | 85th | 1:45 |
| Sled Pull | strength | 4:46 | 4:21 | +9.4% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 5:30 | 3:48 | +44.6% | 100th | 3:05 |
| Row | aerobic | 5:30 | 4:52 | +12.9% | 100th | 4:31 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.1% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:05 | +18.4% | 97th | 3:24 |
| Wall Balls | strength | 4:52 | 5:47 | -16.0% | 61th | 4:52 |
| Total Running | running | 39:19 | 44:08 | -10.9% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength