Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
72
Total Time
1:20:49
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.3% | 57th | 5:33 |
| Run 2 | 4:53 | 4:29 | +8.5% | 69th | 4:36 |
| Run 3 | 5:01 | 4:49 | +4.1% | 61th | 4:57 |
| Run 4 | 5:05 | 4:49 | +5.4% | 60th | 4:57 |
| Run 5 | 5:13 | 4:55 | +5.8% | 62th | 5:04 |
| Run 6 | 4:56 | 4:50 | +1.9% | 55th | 4:58 |
| Run 7 | 5:11 | 4:52 | +6.3% | 65th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:44 | -7.0% | 8th | 4:48 |
| Sled Push | strength | 2:55 | 3:24 | -14.5% | 19th | 3:32 |
| Sled Pull | strength | 4:11 | 5:46 | -27.6% | 5th | 5:59 |
| Burpee Broad Jump | aerobic | 4:57 | 4:37 | +6.9% | 59th | 4:49 |
| Row | aerobic | 4:41 | 4:56 | -5.2% | 15th | 4:59 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.7% | 44th | 2:19 |
| Sandbag Lunges | strength | 5:16 | 4:34 | +15.2% | 74th | 4:45 |
| Wall Balls | strength | 5:56 | 6:07 | -3.2% | 50th | 6:25 |
| Total Running | running | 35:53 | 34:21 | +4.5% | 60th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength