Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.7% | 54th | 4:37 |
| Run 2 | 4:53 | 4:32 | +7.7% | 54th | 4:52 |
| Run 3 | 4:59 | 4:45 | +4.8% | 46th | 5:07 |
| Run 4 | 4:49 | 4:48 | +0.1% | 35th | 5:11 |
| Run 5 | 4:48 | 4:56 | -2.8% | 28th | 5:21 |
| Run 6 | 4:46 | 4:53 | -2.5% | 29th | 5:18 |
| Run 7 | 4:55 | 4:55 | -0.2% | 34th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 45th | 4:09 |
| Sled Push | strength | 1:43 | 1:36 | +7.1% | 52th | 1:44 |
| Sled Pull | strength | 3:52 | 3:34 | +8.2% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 3:17 | +17.0% | 61th | 3:42 |
| Row | aerobic | 4:34 | 4:31 | +1.1% | 41th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:44 | +7.6% | 49th | 4:12 |
| Wall Balls | strength | 4:03 | 4:11 | -3.4% | 29th | 4:36 |
| Total Running | running | 33:48 | 33:17 | +1.5% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength