Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
571
Total Time
1:16:11
Overall Percentile
34.1
Lower is faster
Athlete
Sarah Mcmanagan

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.6%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:18 -1.2% 32th 4:37
Run 2 4:08 4:32 -8.8% 14th 4:52
Run 3 4:56 4:45 +3.7% 44th 5:07
Run 4 5:04 4:48 +5.3% 48th 5:11
Run 5 5:17 4:56 +7.0% 52th 5:21
Run 6 5:05 4:53 +4.0% 44th 5:18
Run 7 5:07 4:55 +3.9% 45th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:01 -3.7% 14th 4:09
Sled Push strength 1:23 1:36 -13.7% 8th 1:44
Sled Pull strength 4:23 3:34 +22.7% 76th 3:56
Burpee Broad Jump aerobic 3:24 3:17 +3.4% 41th 3:42
Row aerobic 4:31 4:31 -0.0% 34th 4:41
Farmers Carry strength 1:50 1:46 +3.3% 44th 1:54
Sandbag Lunges strength 3:12 3:44 -14.6% 12th 4:12
Wall Balls strength 4:08 4:11 -1.5% 35th 4:36
Total Running running 33:52 33:17 +1.7% 38th 35:55

How to Read This Analysis