Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:18 | -5.8% | 20th | 4:37 |
| Run 2 | 4:11 | 4:32 | -7.7% | 15th | 4:52 |
| Run 3 | 4:41 | 4:45 | -1.6% | 30th | 5:07 |
| Run 4 | 4:54 | 4:48 | +1.8% | 40th | 5:11 |
| Run 5 | 4:57 | 4:56 | +0.2% | 35th | 5:21 |
| Run 6 | 4:43 | 4:53 | -3.5% | 26th | 5:18 |
| Run 7 | 4:45 | 4:55 | -3.6% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.2% | 27th | 4:09 |
| Sled Push | strength | 1:32 | 1:36 | -4.3% | 26th | 1:44 |
| Sled Pull | strength | 4:03 | 3:34 | +13.3% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.7% | 34th | 3:42 |
| Row | aerobic | 4:22 | 4:31 | -3.3% | 18th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.3% | 58th | 4:12 |
| Wall Balls | strength | 4:09 | 4:11 | -1.1% | 36th | 4:36 |
| Total Running | running | 32:14 | 33:17 | -3.2% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength