Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +8.1% | 54th | 4:37 |
| Run 2 | 4:35 | 4:32 | +1.1% | 37th | 4:52 |
| Run 3 | 4:54 | 4:45 | +3.0% | 42th | 5:07 |
| Run 4 | 4:56 | 4:48 | +2.5% | 41th | 5:11 |
| Run 5 | 4:56 | 4:56 | -0.1% | 34th | 5:21 |
| Run 6 | 5:06 | 4:53 | +4.3% | 45th | 5:18 |
| Run 7 | 5:00 | 4:55 | +1.5% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.8% | 30th | 4:09 |
| Sled Push | strength | 1:43 | 1:36 | +7.1% | 52th | 1:44 |
| Sled Pull | strength | 3:40 | 3:34 | +2.6% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:17 | +0.3% | 36th | 3:42 |
| Row | aerobic | 4:18 | 4:31 | -4.8% | 13th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:46 | +24.9% | 87th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.3% | 33th | 4:12 |
| Wall Balls | strength | 4:12 | 4:11 | +0.1% | 39th | 4:36 |
| Total Running | running | 34:06 | 33:17 | +2.4% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength