Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:18 | -11.3% | 10th | 4:37 |
| Run 2 | 4:27 | 4:32 | -1.9% | 29th | 4:52 |
| Run 3 | 4:51 | 4:45 | +1.9% | 39th | 5:07 |
| Run 4 | 4:50 | 4:48 | +0.4% | 36th | 5:11 |
| Run 5 | 4:59 | 4:56 | +0.9% | 37th | 5:21 |
| Run 6 | 4:46 | 4:53 | -2.5% | 29th | 5:18 |
| Run 7 | 5:01 | 4:55 | +1.8% | 40th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.6% | 24th | 4:09 |
| Sled Push | strength | 2:00 | 1:36 | +24.7% | 84th | 1:44 |
| Sled Pull | strength | 3:55 | 3:34 | +9.5% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 3:17 | +31.6% | 79th | 3:42 |
| Row | aerobic | 4:39 | 4:31 | +2.9% | 51th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.8% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:17 | 3:45 | -12.5% | 15th | 4:12 |
| Wall Balls | strength | 4:27 | 4:11 | +6.0% | 53th | 4:36 |
| Total Running | running | 32:43 | 33:18 | -1.8% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength