Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:18 | +13.1% | 66th | 4:37 |
| Run 2 | 4:48 | 4:32 | +5.8% | 49th | 4:52 |
| Run 3 | 4:57 | 4:45 | +4.0% | 45th | 5:07 |
| Run 4 | 5:13 | 4:48 | +8.4% | 55th | 5:11 |
| Run 5 | 5:12 | 4:56 | +5.2% | 48th | 5:21 |
| Run 6 | 5:25 | 4:53 | +10.8% | 60th | 5:18 |
| Run 7 | 5:13 | 4:55 | +5.8% | 50th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 43th | 4:09 |
| Sled Push | strength | 1:30 | 1:36 | -6.4% | 22th | 1:44 |
| Sled Pull | strength | 3:04 | 3:34 | -14.2% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:17 | +4.8% | 43th | 3:42 |
| Row | aerobic | 4:11 | 4:31 | -7.4% | 7th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.8% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 3:45 | -17.8% | 8th | 4:12 |
| Wall Balls | strength | 3:55 | 4:11 | -6.7% | 21th | 4:36 |
| Total Running | running | 35:40 | 33:18 | +7.1% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength