Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.1% | 37th | 4:37 |
| Run 2 | 4:28 | 4:32 | -1.6% | 30th | 4:52 |
| Run 3 | 4:58 | 4:45 | +4.3% | 45th | 5:07 |
| Run 4 | 5:10 | 4:48 | +7.3% | 53th | 5:11 |
| Run 5 | 5:17 | 4:56 | +6.9% | 52th | 5:21 |
| Run 6 | 5:11 | 4:53 | +6.0% | 49th | 5:18 |
| Run 7 | 4:57 | 4:55 | +0.4% | 36th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 64th | 4:09 |
| Sled Push | strength | 1:05 | 1:36 | -32.5% | 0th | 1:44 |
| Sled Pull | strength | 3:27 | 3:34 | -3.6% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 3:17 | +25.5% | 74th | 3:42 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 43th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 3:45 | -3.2% | 29th | 4:12 |
| Wall Balls | strength | 3:46 | 4:11 | -10.3% | 13th | 4:36 |
| Total Running | running | 34:22 | 33:19 | +3.1% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength