Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
578
Total Time
1:16:18
Overall Percentile
34.5
Lower is faster
Athlete
Samantha Whyte

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:18 -7.5% 17th 4:37
Run 2 4:47 4:32 +5.4% 49th 4:52
Run 3 5:20 4:45 +11.9% 66th 5:07
Run 4 5:23 4:49 +11.7% 63th 5:11
Run 5 5:00 4:56 +1.1% 38th 5:21
Run 6 4:42 4:53 -4.0% 25th 5:18
Run 7 5:12 4:56 +5.4% 49th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:02 -5.4% 8th 4:09
Sled Push strength 1:36 1:36 -0.3% 35th 1:44
Sled Pull strength 3:40 3:34 +2.4% 40th 3:56
Burpee Broad Jump aerobic 3:10 3:17 -4.0% 30th 3:42
Row aerobic 4:31 4:31 -0.1% 34th 4:41
Farmers Carry strength 1:45 1:46 -1.5% 32th 1:54
Sandbag Lunges strength 2:55 3:45 -22.4% 5th 4:12
Wall Balls strength 4:28 4:12 +6.3% 54th 4:36
Total Running running 34:23 33:20 +3.1% 43th 35:55

How to Read This Analysis