Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.6% | 33th | 4:37 |
| Run 2 | 4:33 | 4:32 | +0.2% | 36th | 4:52 |
| Run 3 | 4:42 | 4:45 | -1.4% | 31th | 5:07 |
| Run 4 | 4:39 | 4:49 | -3.5% | 26th | 5:11 |
| Run 5 | 4:50 | 4:56 | -2.3% | 30th | 5:21 |
| Run 6 | 4:56 | 4:53 | +0.8% | 36th | 5:18 |
| Run 7 | 4:47 | 4:56 | -3.1% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.0% | 36th | 4:09 |
| Sled Push | strength | 1:33 | 1:36 | -3.5% | 28th | 1:44 |
| Sled Pull | strength | 3:45 | 3:34 | +4.7% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.5% | 33th | 3:42 |
| Row | aerobic | 4:50 | 4:31 | +6.9% | 69th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.7% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.5% | 46th | 4:12 |
| Wall Balls | strength | 4:51 | 4:12 | +15.4% | 69th | 4:36 |
| Total Running | running | 32:44 | 33:21 | -1.9% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength