Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
73
Total Time
1:21:01
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +3.8%
Race avg drop: -1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:27 | -4.6% | 34th | 5:33 |
| Run 2 | 4:25 | 4:30 | -2.1% | 46th | 4:36 |
| Run 3 | 4:50 | 4:49 | +0.0% | 52th | 4:57 |
| Run 4 | 4:52 | 4:50 | +0.6% | 54th | 4:57 |
| Run 5 | 5:07 | 4:56 | +3.5% | 58th | 5:04 |
| Run 6 | 4:55 | 4:51 | +1.3% | 53th | 4:58 |
| Run 7 | 5:04 | 4:53 | +3.6% | 58th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 58th | 4:48 |
| Sled Push | strength | 3:38 | 3:25 | +6.1% | 62th | 3:32 |
| Sled Pull | strength | 5:30 | 5:47 | -5.1% | 41th | 5:59 |
| Burpee Broad Jump | aerobic | 4:45 | 4:39 | +2.1% | 54th | 4:49 |
| Row | aerobic | 5:18 | 4:56 | +7.2% | 83th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:15 | +3.9% | 57th | 2:19 |
| Sandbag Lunges | strength | 4:23 | 4:35 | -4.5% | 44th | 4:45 |
| Wall Balls | strength | 5:36 | 6:09 | -9.1% | 42th | 6:25 |
| Total Running | running | 34:25 | 34:26 | -0.1% | 51th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength