Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
57
Total Time
1:03:42
Overall Percentile
3.4
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:36 +5.6% 10th 4:37
Run 2 3:55 3:48 +2.8% 7th 4:52
Run 3 4:07 3:58 +3.5% 7th 5:07
Run 4 4:12 3:59 +5.2% 8th 5:11
Run 5 4:18 4:02 +6.5% 8th 5:21
Run 6 4:15 3:59 +6.3% 9th 5:18
Run 7 4:24 4:01 +9.4% 11th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:45 -0.9% 3th 4:09
Sled Push strength 1:05 1:18 -17.6% 0th 1:44
Sled Pull strength 2:24 2:48 -14.4% 0th 3:56
Burpee Broad Jump aerobic 2:34 2:24 +6.8% 7th 3:42
Row aerobic 4:11 4:08 +1.1% 7th 4:41
Farmers Carry strength 1:42 1:29 +13.4% 24th 1:54
Sandbag Lunges strength 2:44 2:46 -1.3% 3th 4:12
Wall Balls strength 4:01 3:17 +21.8% 27th 4:36
Total Running running 29:00 27:42 +4.7% 8th 35:55

How to Read This Analysis