Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.7% | 52th | 4:37 |
| Run 2 | 4:47 | 4:32 | +5.2% | 49th | 4:52 |
| Run 3 | 4:54 | 4:46 | +2.7% | 42th | 5:07 |
| Run 4 | 5:08 | 4:49 | +6.4% | 51th | 5:11 |
| Run 5 | 5:19 | 4:57 | +7.3% | 53th | 5:21 |
| Run 6 | 5:05 | 4:54 | +3.7% | 44th | 5:18 |
| Run 7 | 5:12 | 4:56 | +5.2% | 49th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.3% | 27th | 4:09 |
| Sled Push | strength | 1:46 | 1:36 | +9.9% | 59th | 1:44 |
| Sled Pull | strength | 3:33 | 3:35 | -1.0% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 2:50 | 3:18 | -14.2% | 14th | 3:42 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 41th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:45 | -10.1% | 18th | 4:12 |
| Wall Balls | strength | 4:17 | 4:12 | +1.8% | 44th | 4:36 |
| Total Running | running | 35:01 | 33:22 | +4.9% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength