Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.7% | 52th | 4:37 |
| Run 2 | 4:34 | 4:32 | +0.5% | 37th | 4:52 |
| Run 3 | 4:45 | 4:46 | -0.4% | 33th | 5:07 |
| Run 4 | 4:46 | 4:49 | -1.2% | 32th | 5:11 |
| Run 5 | 4:52 | 4:57 | -1.7% | 31th | 5:21 |
| Run 6 | 4:49 | 4:54 | -1.7% | 31th | 5:18 |
| Run 7 | 4:43 | 4:56 | -4.5% | 25th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 43th | 4:09 |
| Sled Push | strength | 1:33 | 1:36 | -3.6% | 28th | 1:44 |
| Sled Pull | strength | 3:54 | 3:35 | +8.8% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:18 | +11.5% | 54th | 3:42 |
| Row | aerobic | 4:41 | 4:31 | +3.5% | 54th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.3% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:45 | +2.7% | 41th | 4:12 |
| Wall Balls | strength | 4:52 | 4:12 | +15.6% | 69th | 4:36 |
| Total Running | running | 33:05 | 33:22 | -0.9% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength