Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:18 | +7.1% | 53th | 4:37 |
| Run 2 | 4:37 | 4:32 | +1.6% | 39th | 4:52 |
| Run 3 | 4:44 | 4:46 | -0.8% | 32th | 5:07 |
| Run 4 | 4:45 | 4:49 | -1.5% | 32th | 5:11 |
| Run 5 | 4:49 | 4:57 | -2.8% | 29th | 5:21 |
| Run 6 | 4:47 | 4:54 | -2.4% | 30th | 5:18 |
| Run 7 | 4:44 | 4:56 | -4.2% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.8% | 40th | 4:09 |
| Sled Push | strength | 1:23 | 1:36 | -13.9% | 8th | 1:44 |
| Sled Pull | strength | 3:53 | 3:35 | +8.3% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 3:18 | +24.6% | 73th | 3:42 |
| Row | aerobic | 4:35 | 4:31 | +1.3% | 43th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.7% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.4% | 46th | 4:12 |
| Wall Balls | strength | 5:11 | 4:12 | +23.2% | 77th | 4:36 |
| Total Running | running | 33:03 | 33:22 | -1.0% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength