Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:18 | +5.5% | 49th | 4:37 |
| Run 2 | 4:44 | 4:32 | +4.1% | 46th | 4:52 |
| Run 3 | 4:50 | 4:46 | +1.3% | 38th | 5:07 |
| Run 4 | 4:47 | 4:49 | -0.9% | 33th | 5:11 |
| Run 5 | 4:54 | 4:57 | -1.1% | 33th | 5:21 |
| Run 6 | 4:50 | 4:54 | -1.5% | 32th | 5:18 |
| Run 7 | 4:48 | 4:56 | -2.9% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 55th | 4:09 |
| Sled Push | strength | 1:32 | 1:36 | -4.7% | 26th | 1:44 |
| Sled Pull | strength | 3:27 | 3:35 | -3.9% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:18 | +15.9% | 61th | 3:42 |
| Row | aerobic | 4:41 | 4:31 | +3.5% | 54th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:46 | +3.9% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:46 | +12.8% | 58th | 4:12 |
| Wall Balls | strength | 4:42 | 4:12 | +11.6% | 64th | 4:36 |
| Total Running | running | 33:26 | 33:24 | +0.1% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength