Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
74
Total Time
1:21:09
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:27 | -2.6% | 46th | 5:33 |
| Run 2 | 4:29 | 4:31 | -0.8% | 50th | 4:36 |
| Run 3 | 4:40 | 4:50 | -3.6% | 45th | 4:57 |
| Run 4 | 4:47 | 4:50 | -1.3% | 50th | 4:57 |
| Run 5 | 4:56 | 4:57 | -0.4% | 49th | 5:04 |
| Run 6 | 4:51 | 4:51 | -0.3% | 49th | 4:58 |
| Run 7 | 4:48 | 4:54 | -2.1% | 43th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +1.9% | 64th | 4:48 |
| Sled Push | strength | 3:54 | 3:25 | +13.6% | 74th | 3:32 |
| Sled Pull | strength | 5:48 | 5:48 | -0.2% | 53th | 5:59 |
| Burpee Broad Jump | aerobic | 4:27 | 4:39 | -4.6% | 41th | 4:49 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 50th | 4:59 |
| Farmers Carry | strength | 2:34 | 2:16 | +13.2% | 72th | 2:19 |
| Sandbag Lunges | strength | 4:20 | 4:36 | -5.8% | 43th | 4:45 |
| Wall Balls | strength | 6:18 | 6:10 | +1.9% | 58th | 6:25 |
| Total Running | running | 33:50 | 34:30 | -1.9% | 43th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength