Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:36 | -7.4% | 2th | 4:37 |
| Run 2 | 3:38 | 3:48 | -4.8% | 2th | 4:52 |
| Run 3 | 3:49 | 3:58 | -4.2% | 3th | 5:07 |
| Run 4 | 3:50 | 3:59 | -4.1% | 3th | 5:11 |
| Run 5 | 3:58 | 4:02 | -1.9% | 3th | 5:21 |
| Run 6 | 3:51 | 4:00 | -3.9% | 3th | 5:18 |
| Run 7 | 4:02 | 4:01 | +0.2% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.6% | 12th | 4:09 |
| Sled Push | strength | 1:53 | 1:18 | +43.2% | 73th | 1:44 |
| Sled Pull | strength | 3:15 | 2:48 | +15.7% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 2:59 | 2:24 | +23.9% | 20th | 3:42 |
| Row | aerobic | 4:30 | 4:08 | +8.7% | 32th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.8% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 2:46 | +31.5% | 30th | 4:12 |
| Wall Balls | strength | 3:36 | 3:18 | +9.0% | 6th | 4:36 |
| Total Running | running | 26:29 | 27:43 | -4.5% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength