Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:19 | -3.9% | 26th | 4:37 |
| Run 2 | 4:30 | 4:33 | -1.2% | 33th | 4:52 |
| Run 3 | 4:56 | 4:46 | +3.2% | 44th | 5:07 |
| Run 4 | 4:56 | 4:50 | +2.1% | 41th | 5:11 |
| Run 5 | 5:08 | 4:57 | +3.4% | 44th | 5:21 |
| Run 6 | 5:08 | 4:54 | +4.5% | 47th | 5:18 |
| Run 7 | 5:21 | 4:57 | +8.0% | 56th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.1% | 9th | 4:09 |
| Sled Push | strength | 1:26 | 1:36 | -11.0% | 13th | 1:44 |
| Sled Pull | strength | 3:16 | 3:35 | -9.1% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:18 | +14.7% | 59th | 3:42 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 43th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.4% | 16th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:46 | +13.9% | 61th | 4:12 |
| Wall Balls | strength | 4:14 | 4:13 | +0.3% | 40th | 4:36 |
| Total Running | running | 34:08 | 33:26 | +2.0% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength