Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:19 | -7.4% | 17th | 4:37 |
| Run 2 | 4:23 | 4:33 | -3.8% | 26th | 4:52 |
| Run 3 | 4:57 | 4:46 | +3.5% | 45th | 5:07 |
| Run 4 | 4:57 | 4:50 | +2.4% | 42th | 5:11 |
| Run 5 | 5:11 | 4:57 | +4.4% | 47th | 5:21 |
| Run 6 | 5:19 | 4:54 | +8.2% | 55th | 5:18 |
| Run 7 | 5:14 | 4:57 | +5.6% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:02 | -8.8% | 1th | 4:09 |
| Sled Push | strength | 1:35 | 1:36 | -1.7% | 33th | 1:44 |
| Sled Pull | strength | 3:27 | 3:35 | -4.1% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 3:18 | -6.5% | 26th | 3:42 |
| Row | aerobic | 4:10 | 4:31 | -8.0% | 6th | 4:41 |
| Farmers Carry | strength | 2:15 | 1:47 | +26.2% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.2% | 49th | 4:12 |
| Wall Balls | strength | 4:20 | 4:13 | +2.6% | 46th | 4:36 |
| Total Running | running | 34:01 | 33:27 | +1.7% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength