Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Gray
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.8% | 39th | 4:37 |
| Run 2 | 4:39 | 4:33 | +2.0% | 41th | 4:52 |
| Run 3 | 4:34 | 4:47 | -4.5% | 23th | 5:07 |
| Run 4 | 4:54 | 4:50 | +1.3% | 40th | 5:11 |
| Run 5 | 5:18 | 4:58 | +6.7% | 52th | 5:21 |
| Run 6 | 5:07 | 4:54 | +4.1% | 46th | 5:18 |
| Run 7 | 4:48 | 4:57 | -3.2% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 40th | 4:09 |
| Sled Push | strength | 1:46 | 1:36 | +9.6% | 59th | 1:44 |
| Sled Pull | strength | 3:50 | 3:35 | +6.5% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:19 | +0.9% | 39th | 3:42 |
| Row | aerobic | 4:30 | 4:31 | -0.7% | 32th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.8% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +6.6% | 49th | 4:12 |
| Wall Balls | strength | 4:47 | 4:13 | +13.2% | 67th | 4:36 |
| Total Running | running | 33:44 | 33:28 | +0.8% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength