Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.9% | 28th | 4:37 |
| Run 2 | 4:29 | 4:33 | -1.6% | 32th | 4:52 |
| Run 3 | 4:38 | 4:47 | -3.1% | 27th | 5:07 |
| Run 4 | 4:44 | 4:50 | -2.2% | 31th | 5:11 |
| Run 5 | 4:42 | 4:58 | -5.4% | 24th | 5:21 |
| Run 6 | 4:52 | 4:54 | -1.0% | 33th | 5:18 |
| Run 7 | 4:55 | 4:57 | -0.8% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 57th | 4:09 |
| Sled Push | strength | 1:59 | 1:36 | +23.0% | 83th | 1:44 |
| Sled Pull | strength | 3:51 | 3:35 | +7.0% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:19 | +0.9% | 39th | 3:42 |
| Row | aerobic | 4:45 | 4:31 | +4.9% | 61th | 4:41 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.7% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 3:46 | +17.2% | 66th | 4:12 |
| Wall Balls | strength | 5:12 | 4:13 | +23.1% | 78th | 4:36 |
| Total Running | running | 32:32 | 33:28 | -2.8% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength