Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
595
Total Time
1:16:37
Overall Percentile
35.6
Lower is faster
Athlete
Kiara Valdes

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:19 +1.4% 38th 4:37
Run 2 4:45 4:33 +4.2% 47th 4:52
Run 3 4:52 4:47 +1.7% 40th 5:07
Run 4 5:04 4:50 +4.7% 48th 5:11
Run 5 5:11 4:58 +4.3% 47th 5:21
Run 6 4:53 4:55 -0.7% 34th 5:18
Run 7 5:00 4:57 +0.9% 39th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:02 +5.2% 68th 4:09
Sled Push strength 1:39 1:36 +2.3% 43th 1:44
Sled Pull strength 3:51 3:36 +6.9% 51th 3:56
Burpee Broad Jump aerobic 2:27 3:19 -26.2% 4th 3:42
Row aerobic 4:41 4:31 +3.4% 54th 4:41
Farmers Carry strength 1:57 1:47 +9.3% 60th 1:54
Sandbag Lunges strength 3:32 3:46 -6.6% 25th 4:12
Wall Balls strength 4:17 4:13 +1.4% 44th 4:36
Total Running running 34:08 33:29 +1.9% 41th 35:55

How to Read This Analysis