Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:19 | +7.5% | 54th | 4:37 |
| Run 2 | 4:51 | 4:33 | +6.4% | 52th | 4:52 |
| Run 3 | 5:02 | 4:47 | +5.2% | 49th | 5:07 |
| Run 4 | 5:03 | 4:50 | +4.4% | 47th | 5:11 |
| Run 5 | 5:07 | 4:58 | +3.0% | 43th | 5:21 |
| Run 6 | 4:57 | 4:55 | +0.7% | 37th | 5:18 |
| Run 7 | 4:59 | 4:57 | +0.5% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 27th | 4:09 |
| Sled Push | strength | 1:35 | 1:36 | -1.8% | 33th | 1:44 |
| Sled Pull | strength | 3:32 | 3:36 | -1.9% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:15 | 3:19 | +28.0% | 77th | 3:42 |
| Row | aerobic | 4:17 | 4:31 | -5.5% | 12th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.2% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.3% | 40th | 4:12 |
| Wall Balls | strength | 4:05 | 4:13 | -3.4% | 31th | 4:36 |
| Total Running | running | 34:38 | 33:29 | +3.4% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength