Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.4% | 52th | 4:37 |
| Run 2 | 4:37 | 4:33 | +1.3% | 39th | 4:52 |
| Run 3 | 4:46 | 4:47 | -0.4% | 35th | 5:07 |
| Run 4 | 4:45 | 4:50 | -1.9% | 32th | 5:11 |
| Run 5 | 4:53 | 4:58 | -1.8% | 32th | 5:21 |
| Run 6 | 5:01 | 4:55 | +2.0% | 41th | 5:18 |
| Run 7 | 4:59 | 4:57 | +0.5% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 45th | 4:09 |
| Sled Push | strength | 1:44 | 1:36 | +7.5% | 55th | 1:44 |
| Sled Pull | strength | 3:47 | 3:36 | +5.0% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:19 | +18.4% | 65th | 3:42 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 47th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.2% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:47 | +9.7% | 53th | 4:12 |
| Wall Balls | strength | 4:14 | 4:13 | +0.2% | 40th | 4:36 |
| Total Running | running | 33:37 | 33:29 | +0.4% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength