Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:19 | -5.2% | 23th | 4:37 |
| Run 2 | 4:20 | 4:33 | -5.0% | 23th | 4:52 |
| Run 3 | 4:32 | 4:47 | -5.3% | 21th | 5:07 |
| Run 4 | 4:41 | 4:50 | -3.3% | 28th | 5:11 |
| Run 5 | 4:48 | 4:58 | -3.5% | 28th | 5:21 |
| Run 6 | 4:57 | 4:55 | +0.6% | 37th | 5:18 |
| Run 7 | 4:48 | 4:57 | -3.2% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:02 | -8.1% | 3th | 4:09 |
| Sled Push | strength | 1:51 | 1:36 | +14.7% | 70th | 1:44 |
| Sled Pull | strength | 3:52 | 3:36 | +7.3% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:19 | +19.4% | 67th | 3:42 |
| Row | aerobic | 4:52 | 4:31 | +7.4% | 72th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.9% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 3:47 | +10.1% | 54th | 4:12 |
| Wall Balls | strength | 4:30 | 4:13 | +6.4% | 56th | 4:36 |
| Total Running | running | 32:12 | 33:30 | -3.9% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength