Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.2% | 18th | 4:37 |
| Run 2 | 4:34 | 4:33 | +0.1% | 37th | 4:52 |
| Run 3 | 4:36 | 4:47 | -3.9% | 25th | 5:07 |
| Run 4 | 4:44 | 4:50 | -2.3% | 31th | 5:11 |
| Run 5 | 4:46 | 4:58 | -4.2% | 26th | 5:21 |
| Run 6 | 4:39 | 4:55 | -5.5% | 24th | 5:18 |
| Run 7 | 4:47 | 4:57 | -3.6% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.2% | 9th | 4:09 |
| Sled Push | strength | 1:40 | 1:36 | +3.3% | 45th | 1:44 |
| Sled Pull | strength | 3:51 | 3:36 | +6.8% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:19 | +18.3% | 65th | 3:42 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 20th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.7% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:53 | 3:47 | +28.9% | 79th | 4:12 |
| Wall Balls | strength | 4:36 | 4:13 | +8.8% | 60th | 4:36 |
| Total Running | running | 32:07 | 33:30 | -4.2% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength